The 7 Day Glow Sprint
Your daily routine for a fresher, less puffy face.
Learn the simple facial, food, and movement rituals I use, with one short video and one practical ritual card each day. Over seven days, I'll guide you through what to do and how to fit it into your life.
My before and after from the 7 day Glow Sprint. Individual experiences vary.
7 guided videos · 7 ritual cards · Start today
Get the Glow Sprint · $67One payment. All 7 days unlocked. Lifetime access.
A small routine, in her own words.
Joana, sharing her experience on day 3.
Individual experiences vary.
Here's what you'll open on day one.
Open your lesson, follow along with me, and keep the ritual card handy when you want to repeat the practice. You can follow the seven-day sequence or move at your own pace.
You want to take care of yourself. You also have a life.
You might already have a skincare routine and a collection of saved wellness videos, but still feel unsure which habits to put together. The Glow Sprint gives you a place to start, with guided practices you can learn, repeat, and work into your day.
- You want practical help with everyday puffiness and looking tired.
- You prefer following a demonstration to piecing together tips.
- You want a routine you can return to on busy days.
The seven days
Day 1 · Flush & Flow
Start with the morning hydration and movement practices taught in the program.
Day 2 · Glow Fuel
Explore morning light, food, and coffee timing, and learn how I fit these habits into my day.
Day 3 · Depuff & Lift
Follow the guided neck and facial massage, with clear demonstrations of the movements.
Day 4 · Stabilize & Sculpt
Learn the meal-order approach and how to incorporate a walk after eating.
Day 5 · SOS Reset
A routine to return to when travel, a busy schedule, or a disrupted night interrupts your habits.
Day 6 · Deep Glow Sleep
Build an evening wind-down using the practices demonstrated in the lesson.
Day 7 · Travel Glow
Learn how to adapt your routine when you are away from home.
Get the Glow Sprint · $67One payment. All 7 days unlocked. Lifetime access.
What's included
- Seven short guided videos, one for each day.
- Seven ritual cards you keep, one per day.
- A short nervous system reset practice for each day.
- The guided neck and facial massage.
- The SOS reset and the travel routine.
- Bonus: an 8-minute morning fascia and lymph flow.
- Notes for different life stages, whether you're cycling, in perimenopause, or postpartum.
The time it takes
The daily videos are short, and most of the practices fold into your morning, your meals, and your evening rather than adding a separate workout. The one bonus flow runs about eight minutes. Watching a lesson and doing the practice are two different things, so give yourself a little time to try each one.
What you'll need
A good mineral salt (grey or Himalayan) is the one staple, used in the morning drink. The food days use everyday ingredients you likely already have: protein, blueberries, bitter greens, and extra virgin olive oil. The massage uses your hands, no tool required.
Optional, not required: a lemon, and magnesium (bath flakes or an oil spray) if you want extra support for sleep. A gua sha is optional if you already have one.
More from women who've done it
Individual experiences vary.
Hi, I'm Sharee.
I'm an IIN-certified Integrative Nutrition Health Coach, the founder of SK Rituals, and a mother of two. I created the Glow Sprint to make the rituals I teach easier to follow, with short demonstrations and practical reminders you can return to.
Questions
What do I receive?
Seven guided videos, seven ritual cards, and the supporting practices listed above, including the nervous system resets, the neck and facial massage, the SOS and travel routines, and the bonus fascia flow.
Do I get everything immediately?
Yes. All seven days unlock after purchase.
Do I have to finish in seven days?
No. Follow the suggested sequence at your own pace.
What happens after day seven?
You keep your access and can repeat the practices that fit your routine. The cards help you revisit them without watching every lesson again.
Will I actually see a change?
Everyone is different, so your experience will be your own. But these rituals work when you actually do them. Follow through, do this daily, and you will see and feel a change.
How much time and what supplies do I need?
The daily videos are short and most practices fold into your day; the one bonus flow is about eight minutes. For supplies, a good mineral salt is the only staple, plus everyday foods. A lemon and magnesium are optional, and the massage uses your hands.
Is this medical treatment?
No. This is an educational wellness program. Persistent or unexplained swelling, or any other symptom, deserves a professional assessment.
What is the refund policy?
All sales are final and we do not offer refunds, except where required by law, because you receive the full program immediately. Please ask us anything you need before you buy. Full details are in our Terms.