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FEEL YOUNGER IN 21 DAYS

Glow from within, balance your hormones, and feel like you again: strong, lean, radiant, unstoppable.

 IMAGINE THIS:

  • You wake up actually feeling rested. Your belly is light, your face is lifted, your skin? Glowing.

  • Your energy is steady, your mood is calm, your mind is sharp. You move through the day with power, not pressure.

  • You’re not chasing trends or Googling symptoms anymore. You know your body. And now, she’s thriving.

  • You’re not on a diet. You’re eating your favorite foods—and inflammation is melting away.

  • Your jeans fit better. You feel lighter in every sense.

    This is what happens when you get back in rhythm.
    Your body was never the problem.

    She just needed you to listen.

 

Yep, I want this!

INTRODUCING

The SK Method

This isn’t a cleanse. It’s not a weight loss gimmick.

This is a 21-day glow-up protocol that works on a cellular level.
It’s designed for busy women like you: moms, founders, visionaries who want to feel vibrant again without overhauling their whole lives.

You’ll learn rituals that support:

  • Hormone harmony

  • Skin repair

  • Lymphatic flow

  • Gut health

  • Sleep Hygene

  • Nervous system regulation

All through gentle, consistent daily practices that are doable.

 

Yes, let me in!
 
         THIS IS FOR YOU IF:

  • You wake up tired, puffy, or inflamed

  • Your skin feels dull or sagging

  • Your energy crashes midday and coffee barely helps

  • You feel like you’ve tried “everything” and nothing sticks

  • You want to feel confident in your body again

  • You want real results—without extremes or restriction

  • You’re ready to experience pain-free periods and hormone balance

 
    WHAT YOU'LL LEARN + DO:

  • Reset your circadian rhythm and sleep like a queen

  • Support digestion and reduce bloat with anti-inflammatory foods

  • Balance glucose and hack your cravings

  • Build glowing skin with facial massage + lymph flow

  • Rewire your nervous system with breath, movement, and stillness

You’ll glow from the inside out. And you’ll understand your body in a way you never have before.

 
          WHAT’S INSIDE 

  • 21-day science-backed reset roadmap (in video + pdf form)

  • Daily rituals that are short, powerful, and easy to stack

  • 7-day anti-inflammatory meal plan with real, satisfying foods

  • Facial massage + gua sha tutorial to boost collagen and stimulate lymph flow

  • Guided meditations + playlist for nervous system support

  • Beautifully designed downloads to stay on track

  • Bonus: The Glow Ritual Stack - Beauty + Detox in One

 

For you, the woman craving vibrant health
ready to reverse aging, feel light and pain-free, and live a life where you make confident, empowered health choices.

YES, IT'S MY ERA!

YOU'RE THE GREATEST PROJECT YOU'LL EVER WORK ON

Hi, I’m Sharee! 

I’m Sharee. Holistic health coach, skincare entrepreneur, mama of two, and founder of SK Rituals.
I created this because I needed it.
I was burnt out. My skin looked tired. My body felt heavy and bloated. And I truly didn’t recognize myself.
So I got curious. I studied everything: hormones, gut health, sleep, skin, and energy.
And I built something that worked. That fit real life. That made me feel beautiful, powerful, and back in my body again.
That’s what I want for you.

If you are open and committed to healing, but you just need some guidance figuring out how all the pieces fit together, my online course is the holy grail blueprint you've been looking for!

My super power? A fusion of proven biohacks and the most digestible content that allows you to take action and get results. 
Learning how to listen to your body and the latest health science in a way that does NOT have to feel confusing or overwhelming. It's actually an opportunity to CELEBRATE a brand new chapter of becoming the healthiest, most vibrant version of yourself.
(With myself behind you!)

 
LET'S SLOW DOWN AGING
WEEK 1

THE MORNING MAGIC

Reset your circadian rhythm. Calm the nervous system. Start the day clear, energized, and grounded. Think: steady energy, no crashes, no chaos.

  • Hydrating on a cellular level
  • Avoiding cortisol spikes in the morning 
  • Aligning to your circadian rhythm (Your brain, body, gut bacteria - they all depend on a strong internal clock)
    Transformation: A sharp mind, true sustainable energy and more in control of your emotions,  become unf*ckwithable.
WEEK 2

GUT FEELINGS

Turn on your digestion. Reduce cravings. Balance blood sugar. Cycle-sync with ease.
Think: flat belly, glowing skin, fat loss without restriction.

  • How to reduce glucose spikes that accelerate aging, eliminate bloating and reset your digestion.
  • Live in sync with your cycle and experience the upgrade.
  • Hack your taste buds to crave less sugary foods.

Transformation: Fat loss, reverse aging, a flat tummy as your default.  

WEEK 3

GET GOOD IN BED

Rituals to fall asleep fast, stay asleep, and wake up like you actually rested. Think: no more stiffness, no more groggy mornings, deep hormonal repair.

  • You’ll learn how to create an evening ritual that calms your body and mind.
  • Natural supplements, the ideal sleep environment, and simple techniques to ensure you wake up feeling refreshed and restored.

    Transformation    : Fall in love with your nights, wake up refreshed, clear-headed, and ready to conquer the day.
LET ME IN

DOES 21 DAYS REALLY WORK?

Absolutely. When you give your body what she needs:
  • Inflammation goes down in days
  • Skin glow returns as lymph drains and hydration improves
  • Hormones rebalance with circadian + cycle syncing
  • The brain rewires habits through consistent ritual
You’re not reversing time. You’re restoring the most powerful version of you.

THE RESULTS YOU CAN EXPECT:

  • Flatter belly, better digestion
  • Glowing skin and fewer fine lines
  • Balanced blood sugar + cravings under control
  • Gentler periods, more predictable cycles
  • Deep, restorative sleep
  • Stronger, leaner body without overtraining
  • Clearer mind, happier mood

BONUS: THE GLOW RITUAL STACK 

 
Beauty + Detox in One This isn’t just a list of supplements: it’s my glow-up ritual bundle. Designed to help you feel clearer, lighter, and more radiant from the inside out.
Inside, you’ll get quick how-to videos and a downloadable PDF that breaks it all down.

1. BEAUTY FROM WITHIN My favorite glow hacks for skin, hair, hydration + outer beauty too:
  • Omega-3s + wild olive oil shots to plump skin and reduce inflammation
  • A simple waterless skincare + peptide ritual to lift, firm, and protect
  • Postpartum hair recovery tips using scalp-stimulating formulas that work
  • Outer beauty rituals like face massage and gua sha to stimulate collagen, lift facial muscles and boost lymph flow
2. DETOX, INFLAMMATION & GUT HEALTH The tools I use daily to reduce bloat, balance hormones, and support glow from the root:
  • Cellular detox to clear toxins and boost skin clarity
  • Gut support to calm bloating, improve digestion, and soothe the skin
  • Liver support for smoother hormones and brighter skin
  • Nootropics for calm focus without the crash

WHAT WOMEN ARE SAYING:

I wish I had this years ago. It’s so freeing to know and to feel your whole body is transforming.

 Eliza Mendel

I finally have a rhythm that works. No more guessing or googling. I feel amazing

 Dana Harvey

If you're ready to shut down the noise of FOOD and wellness trends and understand the core of your multi-dimentional health, You're in the right place. 

Melissa Lal

YOU’RE 21 DAYS AWAY From looking in the mirror and loving what you see.

This roadmap right here, this knowledge, these tools are what helped me heal and thrive, it healed my family, my friends, and my clients.

This episode is called..

 The One Where You Unlock the Secrets to Energy, Vitality, and Reverse Aging

From waking up clear-headed, energized, and calm.
 From feeling magnetic in your skin again.
You don’t need another trend. You need a rhythm. And it starts right here.

$247

One-time investment in your future. Lifetime access.

  • Unlock 21 Life-Changing Biohacks in Just 21 Days
  • 7-day anti-inflammatory meal plan 
  • Time-effective daily tasks
  • Weekly Habit Tracker
  • Face massage tutorial
  • Science-backed tools
  • My Exact Beauty and Supplement Picks for Skin Glow, Gut Health, and Real Results
  • Curated Meditations
Yes, it's MY ERA!

This is the start of your new skin healing + aging well journey.  Here you will learn everything you need to know to last you for many years to come, as it did for me.  All in 1 easy to learn & implement 21-day roadmap.

FREQUENTLY ASKED QUESTIONS.