Beauty Starts In Your Biology
Glow from within, balance your hormones, and feel like you again: strong, lean, radiant, unstoppable.
The SK Method
A 21-Day Reset for Women Ready to Restore Energy, Hormones, and Glow - Naturally
Created by Sharee Keren - Integrative Nutrition Health Coach, Mama of Two, and Founder of SK Rituals
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 IMAGINE THIS:
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You wake up clear-headed.
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Your skin glows before your coffee.
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You move through your day calm, focused, and in control of your energy.
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No bloating. No 3 p.m. crash.
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No guessing what your body needs.
That’s what happens when your hormones, nervous system, and mitochondria finally work with you, not against you.
And that’s exactly what The SK Method helps you do — in just 21 days.
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Your jeans fit better. You feel lighter in every sense.
This is what happens when you get back in rhythm.
Your body was never the problem.She just needed you to listen.
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 🧬 What Is The SK Method?
A step-by-step biohacking blueprint that teaches you how to restore your body’s natural energy, balance your hormones, and activate cellular regeneration - using simple, doable rituals that fit real life.
It’s not another diet, detox, or wellness trend.
It’s a system built around science, circadian biology, and feminine flow.
Designed for women 30+ who are done feeling inflamed, tired, and stuck - and ready to glow again from the inside out.
 What Makes It Different
Unlike generic wellness programs, The SK Method focuses on:
✅ Timing + sequencing — when you eat, sleep, move, and restore
✅ Nervous system regulation — the missing piece in most “health” plans
✅ Simple rituals that stack — so results actually last
You don’t need more willpower.
You just need to know what your body is asking for - and give it the right rhythm.
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Here’s Exactly What You Get Inside
When you enroll today, you’ll unlock my complete 21-day blueprint for restoring your hormones, nervous system, and cellular energy - so your glow and confidence last.
🎥 21 Days of Step-by-Step Video Lessons
Short, guided modules you can watch, listen, or read — built for busy women who need results without overwhelm.
📆 Phased Weekly Reset Plan
A 4-phase journey that brings your body back online — naturally.
Week 1: Rebalance cortisol, melatonin, and glucose rhythms for steady mornings + deep sleep.
Week 2: Heal digestion + stabilize blood sugar to reduce daily bloat and energy crashes.
Week 3: Rewire your stress response so your nervous system calms instead of panics.
Week 4: Detox + regenerate at the cellular level to restore natural glow and resilience.
🥗 Meal Plans + Grocery Guides
Family-friendly, time-saving meals aligned with each phase.
No complicated prep, just real food that supports your hormones, gut, and glow.
đź’Š Supplement + Beauty Product Guide
My exact recommendations — with exclusive discounts — so you stop wasting money on guesswork and buy what actually works.
💆‍♀️ Guided Lymphatic Drainage Videos
Continue and deepen the drainage work you started in the 7-Day Reset.
Support detox, reduce puffiness, and boost natural radiance.
🪞 Bio-Rituals Tracker
Stay consistent without obsessive journaling.
Track your wins, energy shifts, and new rituals day by day.
♾ Lifetime Access
This isn’t a one-time fix.
You can come back to any phase whenever your body needs a reset — for life.
 🧠Backed by Science. Designed for Real Life.
The SK Method combines functional medicine principles, circadian rhythm alignment, and nervous system science — made simple.
No gimmicks. No perfection. Just practical rituals that help you look and feel younger from the inside out.
 This Is For You If You’re Ready To:
âś” Wake up with steady energy (no caffeine crash)
âś” Sleep through the night and wake up rested
âś” Flatten your bloating and balance digestion
âś” Feel calm, centered, and emotionally grounded
âś” Restore skin elasticity and inner glow
✔ Learn how to eat, rest, and live in sync with your body’s rhythm
YOU'RE THE GREATEST PROJECT YOU'LL EVER WORK ON
Hi, I’m Sharee!Â
I’m Sharee. Holistic health coach, skincare entrepreneur, mama of two, and founder of SK Rituals.
I created this because I needed it.
I was burnt out. My skin looked tired. My body felt heavy and bloated. And I truly didn’t recognize myself.
So I got curious. I studied everything: hormones, gut health, sleep, skin, and energy.
And I built something that worked. That fit real life. That made me feel beautiful, powerful, and back in my body again.
That’s what I want for you.
If you are open and committed to healing, but you just need some guidance figuring out how all the pieces fit together, my online course is the holy grail blueprint you've been looking for!
My super power? A fusion of proven biohacks and the most digestible content that allows you to take action and get results.Â
Learning how to listen to your body and the latest health science in a way that does NOT have to feel confusing or overwhelming. It's actually an opportunity to CELEBRATE a brand new chapter of becoming the healthiest, most vibrant version of yourself.
(With myself behind you!)Â
DOES 21 DAYS REALLY WORK?
- Inflammation goes down in days
- Skin glow returns as lymph drains and hydration improves
- Hormones rebalance with circadian + cycle syncing
- The brain rewires habits through consistent ritual
THE RESULTS YOU CAN EXPECT:
- Flatter belly, better digestion
- Glowing skin and fewer fine lines
- Balanced blood sugar + cravings under control
- Gentler periods, more predictable cycles
- Deep, restorative sleep
- Stronger, leaner body without overtraining
- Clearer mind, happier mood
WHAT WOMEN ARE SAYING:
I wish I had this years ago. It’s so freeing to know and to feel your whole body is transforming.
 Eliza Mendel
I finally have a rhythm that works. No more guessing or googling. I feel amazing
 Dana Harvey
If you're ready to shut down the noise of FOOD and wellness trends and understand the core of your multi-dimentional health, You're in the right place.Â
Melissa Lal
YOU’RE 21 DAYS AWAY From looking in the mirror and loving what you see.
Regular Price: $247
Today: $97
One-time investment in your future. Lifetime access.
Yes, it's MY ERA!This is the start of your new skin healing + aging well journey. Here you will learn everything you need to know to last you for many years to come, as it did for me. All in 1 easy to learn & implement 21-day roadmap.