Feel 10 Years Younger in 21 Days


 A skin-focused, body-balancing protocol to reverse aging naturally through daily biorituals.

 A 21-day reset for women ready to glow from the inside out, burn fat, boost energy, and feel radiant again.

Reverse my age
 You wake up feeling puffy, your skin looks dull, your mood is unpredictable, and your jeans are tighter than they used to be.

Your energy dips before lunch, your face feels inflamed, and your sleep isn’t refreshing.

You feel like you're doing "all the right things" but nothing is working.

This is more common than you think.

The truth is, your body isn’t broken...it’s asking for a reset.

The SK Method is a science-based, soul-supportive protocol that recalibrates your internal systems and restores your skin’s natural radiance. Using targeted biorituals that support digestion, hormones, lymphatic flow, and skin regeneration, this 21-day method helps you feel vibrant, energized, and back in your glow.

This Is for You If...

  • You feel bloated no matter what you eat
  • Your skin is dry, sagging, or inflamed
  • You crave sugar and feel addicted to caffeine
  • You want to feel confident in your body again
  • You want to reduce fat naturally without extremes
  • You feel overwhelmed and want a simple, proven system
Yes, I’m Ready to Reset

What You’ll Learn and Practice

✔️ Support your hormones and gut with gentle daily rituals

✔️ Eat to nourish your glow, stabilize blood sugar, and reduce cravings

 ✔️ Naturally reduce inflammation, bloat, and puffiness

 ✔️ Shed hidden weight caused by internal stress and imbalances

 ✔️ Rebuild your energy, skin radiance, and confidence

 ✔️ Create a consistent flow with food, rest, movement, and mindset

The Benefits You’ll Experience

  • Visible Changes in Your Body & Skin
  •  Balanced Hormones & a Regulated Cycle
  •  Elevated Energy & Mental Clarity
  • Better Digestion & Gut Health
  • Faster Metabolism & Natural Fat Loss
  •  A Happier, More Balanced Mood

  • Deep, Restorative Sleep

What’s Included

  • A 21-day science-backed roadmap
  • Smart, time-effective daily rituals
  • A 7-day anti-inflammatory meal plan with skin and gut-supportive foods
  • Face massage tutorial to stimulate collagen and lymph flow
  • Curated at-home movement videos
  • Guided meditations (playlist)
  • Juicy supporting material in PDF form
  • Bonus: Beauty Rituals (techniques, products, and supplements — coming soon)
Reclaim Your Glow

My Why

I’m Sharee Keren, health coach, skincare lover, mama of two, and founder of SK Rituals.
I was deep in the beautiful chaos of motherhood, entrepreneurship, without putting much effort on my whole health which led to major burnout. I didn’t feel like myself in my skin. I craved more clarity, more glow, more balance, but I had no time for complex routines or strict protocols.

What did I have? A wild curiosity.
 I began studying the body, hormones, blood sugar, metabolism, sleep, skin health... and most of all, how to simplify all of it. This was KEY.

 What came out of that was The SK Method, a blend of modern science and ancestral rituals that actually fit your life.

It worked for me. It worked for my clients. It’s transformed my family’s health.
 Now, I want to give it to you.

A NEW ERA FOR WOMEN

We’re redefining what it means to age.
 This isn’t about “anti-aging” - we’re pro-living.
 We celebrate wrinkles that come from laughter.
 We love skin that glows because it’s nourished, not masked.
 We choose energy, radiance, and health as the new markers of beauty.
 SK Rituals isn’t just a brand. It’s a movement.
 It’s for the woman who knows she’s the greatest project she’ll ever work on and who’s ready to do it with love, softness, and fire.

WHAT MAKES THE SK METHOD DIFFERENT?

Most programs tell you to hustle harder, restrict more, or overhaul your entire life.
 The SK Method is the opposite.

This is about honoring your biology.
 It’s about building momentum through small, smart rituals done consistently.

WEEK 1

MORNING MAGIC

This week is all about creating calm, aligning to your circadian rhythm and setting the tone for your entire day.

  • Calm your nervous system
  • Balance stress and sleep hormones
  • Hydrate at a cellular level
  • Boost mitochondrial energy

    Transformation: a sharp mind, steady energy, and emotional resilience. This is where you become unf*ckwithable.
WEEK 2

GUT FEELINGS

 This week is about tuning into your second brain: your gut - and unlocking the power that is your menstrual cycle. 

✔️ Focused rituals that support digestion.
✔️ You'll learn how to eat your favourite foods without restrictions.
✔️ Balance glucose spikes (High glucose in the blood speeds up aging)
✔️Cycle-syncing rituals that help you feel steady in every phase. It's our superpower. .

Transformation: a flatter stomach, glowing skin, fat loss, reduced cravings, and your feminine magic waking up.

 

WEEK 3

GET GOOD IN BED
 

Learn the biohacking rituals (aka biorituals) that help your body reset naturally — without pills, sleep apps, or complicated routines.

✔️ Fall asleep faster: no more tossing, turning, or overthinking
✔️ Stay asleep through the night without random wake-ups
✔️ Wake up feeling fully rested, not groggy or drained
✔️ Say goodbye to morning stiffness :your body feels light, loose, and pain-free

Transformation: falling in love with your nights, waking up refreshed, clear-headed, and ready to conquer the day.

Can 21 Days Really Make You Feel 10 Years Younger?

This is such a beautiful and real question.
And the answer is:

Yes, 21 days can create change that feels like a decade of youth coming back — when it’s the right kind of change.

The Science: What’s Possible in 21 Days?

 

  1.  Inflammation drops FAST
     Just 3 days of anti-inflammatory eating can reduce inflammation markers (CRP). Bloat, puffiness, and fatigue begin to fade fast.

  2.  Skin visibly improves
     Collagen rebuilds. Hydration increases. Lymphatic drainage + nourishment = glow.
     Skin cell turnover improves in 21–28 days with consistency.

  3.  Hormones start to rebalance
     Better blood sugar, less cortisol, more estrogen-progesterone balance. Cycle syncing and circadian rituals help ease PMS, fatigue, and brain fog within one cycle.

  4.  Neuroplasticity rewires your mind
     21 days is long enough to build new habits and break emotional patterns - especially when tied to self-care and intention.

The Soul: Why It Feels Like Magic

When you:

  • Show up for yourself daily
  • Choose pleasure over punishment
  • Reconnect with your body instead of fighting her
    ...you begin to glow from the inside out.     

You’re not erasing your age.
 You’re reclaiming the version of you that never left — she was just buried under burnout.

The Truth?

21 days won’t make you 22 again.
But they will:

  • reduce inflammation and puffiness
  • soften fine lines
  • bring your glow and libido back
  • and restore your energy, mood, and self-trust

And that?
 That’s both science-backed and soul-deep.

 The Transformation Promise

By the end of the 21 days, you’ll notice…

  • A flatter, bloat-free belly and smoother digestion
  • Glowing, even-toned skin with fewer fine lines and breakouts
  • Balanced blood sugar and fewer emotional food cravings
  • A more stable, pain-free menstrual cycle (or gentler perimenopause)
  • Clearer focus, improved memory, and mental sharpness
  • Deep, uninterrupted sleep and true morning energy
  • A leaner, stronger silhouette with less effort

  • A soft but unshakable mood—calm, resilient, and magnetic

You’re in the Right Place If...

  • You’re tired of doing “all the right things” and still feeling sluggish
  • You’re caught in the cycle of restriction and rebound
  • You’ve lost your glow and want her back
  • You’re ready to age with power, not panic
  • You want to feel confident in your skin—makeup or not
  • You’re ready to understand your body and give her what she needs

  •  You want to be the woman who glows with time

They say "your pace is perfect" but man how I wish I had this material years ago. This is true, simple, SCIENCE-BACKED holistic health that WORKS

____ Eliza Mendel

The true magic here is the KNOWLEDGE you will gain. Sharee delivers complex subjects in the simplest, most digestible way. 

____ Dana Harvey

If you're ready to shut down the noise of wellness trends and understand the core of your multi-dimentional health, You're in the right place. 

____ Melissa Lal

FREQUENTLY ASKED QUESTIONS

 You’re 21 Days Away From Looking and Feeling Like Yourself Again

This is your invitation to restore your glow, reset your body, and reclaim your confidence.
 The SK Method gives you the rituals, rhythm, and results your body has been craving.

Get Me In!